Vegetarian Burrito (2024)

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I can’t offer you a plane ticket to the beach, but how about the best Vegetarian Burrito?! Chipotle lime rice, a hearty black bean and vegetable filling, and creamy avocado all wrapped up inside a soft tortilla, this filling meatless main is big on flavor and light on clean up!

Vegetarian Burrito (1)

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No matter the weather, burritos give me carefree vacation feels, because they remind me of trips to California, where Mission burritos (named for the Mission neighborhood of San Francisco where they originated) reign supreme.

Plus, while I do love a good ol’ Chipotle Burrito Bowl, there is something about wrapping everything up in a big tortilla that makes a meal more fun.

This easy vegetarian burrito recipe is ready in 30 minutes and needs only one big skillet to prepare.

More eating, less washing. That’s carefree too!

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5 Star Review

“We made it today for lunch and just LOVE it!! So full of fresh veggie flavor and so easy and quick to put together.”

— Ana —

How to Make a Satisfying Vegetarian Burrito

It’s important to me that every vegetarian dinner recipe on this site is so filling and flavorful, you don’t miss the meat.

Burritos are great for vegetarians to eat, because they contain so many important food groups and it’s easy to add plant-based protein (thank you beans!).

  • Brown rice and black beans provide fiber and protein, two critical nutrients to help keep you full.
  • Avocado and cheese provide the satisfaction factor and make the burritos a little creamy.
  • Sautéed vegetables turn these healthy veggie burritos into an all-in-one meal.
  • Smoky spices like chipotle chili powder and cumin bring the heat and make these veggie burritos anything but bland.

Tip!

Burritos aren’t the only tasty way to enjoy filling meatless Mexican-inspired recipes. Check out Vegetarian Tacos, Vegetarian Enchiladas, Taco Soup, and Vegan Enchiladas.

The Ingredients

  • Vegetables. With an array of colorful, delicious veggies, these bean burritos are healthy and flavorful! Both the bell peppers and zucchini add wonderful sweetness.

Market Swap

While I love making these burritos with bell pepper and zucchini, you can swap them out for other vegetables that you can find in the store or have on hand. Corn, tomatoes, onions, and mushrooms would all be delicious.

  • Brown Rice. The rice helps hold the filling together and makes the burrito more satisfying.
  • Lime + Cilantro. Cilantro and lime zest and juice add brightness, acidity, and flavor to the rice.Perfect for making cilantro-lime rice.
  • Black Beans. Rich in plant-based protein and fiber, beans make burritos a healthy vegetarian option (and Bean Tostadas agree). Use a can for convenience or plan ahead and make your own Instant Pot Black Beans.

Substitution Tip

For a different twist, make this vegetarian burrito recipe with refried beans. Spread the beans onto the tortilla before adding the other toppings. See these Instant Pot Refried Beans for a recipe or mash up Crock Pot Pinto Beans.

  • Spices. Cumin and chipotle chili powder add earthy, smoky, and warm flavors to the filling.
  • Salsa. You can use any salsa or sauce you like here, even pico de gallo. If you like your burritos to be spicy, use a salsa with some heat.
  • Feta. Feta is an ideal cheese for these burritos. It’s salty and turns creamy against the warm filling.
  • Avocado. The butteriness of avocado is scrumptious with the burrito filling.
  • Flour Tortilla. Like a warm, lightly-toasted hug wrapped around the burrito filling. I used whole wheat tortillas for an extra nutrition boost. Could try gluten-free tortillas!

Dietary Note

For a low-carb version of this recipe, skip the tortilla and make a vegetarian burrito bowl with cauliflower rice. Or wrap in romaine lettuce!

The Directions

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  1. Heat the rice, then stir in the zest, juice, cilantro, and a pinch of salt.
  2. Sauté the peppers and part of the green onions with salt and pepper.
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  1. Stir in the zucchini, cumin, and chipotle chili powder.
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  1. Add the beans, salsa, and garlic, mashing the beans a little. Stir in the feta and remaining green onions.
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  1. Fill your tortillas, then roll them tightly.
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  1. Crisp the burritos in a skillet on the stovetop over medium-high heat. Slice in half, then DIG IN!

Dietary Note

Diehard carnivores can stir in shredded chicken (try Instant Pot Chicken, Crock Pot Shredded Chicken, or this simple method for How to Cook Shredded Chicken).

You can also add chopped grilled steak (see these Flank Steak Tacos for a cooking suggestion), or browned ground beef or turkey; this healthy Taco Salad has tips for seasoning ground meat.

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Storage Tips

  • To Store. Refrigerate burritos in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm leftovers in a baking dish in the oven at 350 degrees F or in the microwave.
  • To Freeze. See “How to Make Freezer Burritos” below for a vegetarian burrito freezer tutorial.

How to Make Freezer Burritos

To freeze vegetarian burritos and reheat for later:

  • Prepare and toast the burritos as directed. Let cool.
  • Once the burritos are cool, place them in a single layer on a baking sheet. Freeze until solid.
  • Wrap each frozen burrito tightly with aluminum foil, then transfer it to an airtight freezer-safe storage container or ziptop bag. Freeze for up to 3 months.

To Reheat Frozen Burritos. Frozen burritos can be thawed in the refrigerator overnight or reheated straight from frozen. To reheat in the oven, place the aluminum foil-wrapped burrito on a baking sheet in the oven at 350 degrees F until warmed through. If reheating in the microwave, remove the aluminum foil before heating the burrito.

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Leftover Ideas

Turn leftover burrito filling into a nutritious and tasty rice bowl. Top the bowl with avocado, shredded lettuce additional salsa, cheese, and Greek yogurt or sour cream. Serve it with tortilla chips for dunking.

What to Serve with Vegetarian Burritos

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Recommended Tools to Make this Recipe

A fast, filling, and nutritious vegetarian recipe that perks up any mealtime?

That’s my idea of burrit-o-ful!

Frequently Asked Questions

How Can I Make Vegan Burritos?

To make these burritos vegan (and dairy free), omit the feta cheese. You could also swap in a dairy free feta or other vegan cheese option you enjoy. You can use vegan sour cream as well!

Can I Bake the Burritos in the Oven?

Yes, you can toast your burritos in the oven instead of on the stovetop. Coat a large baking dish with nonstick spray and place the filled burritos in the dish seam-side down in a single layer. Lightly mist the tops with nonstick spray. Bake at 350 degrees F for 15-20 minutes, until the tortillas are lightly browned.

Can I Use a Different Grain in my Burritos?

If you don’t have any cooked brown rice on hand, you could swap it for cooked white rice or quinoa (quinoa fans, don’t miss my veggie-packed Mexican Quinoa).

Vegetarian Burrito

5 from 8 votes

Fast and healthy, this vegetarian burrito with black beans, chipotle chili, and feta uses only one pot and is ready in less than 30 minutes!

Prep: 15 minutes mins

Cook: 15 minutes mins

Total: 30 minutes mins

Servings: 6 medium or 4 large burritos

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Ingredients

  • 1 1/2 cups cooked brown rice
  • 2 tablespoons finely chopped cilantro
  • Zest and juice of 1 medium, juicy lime (about 3/4 tsp zest and 2 tablespoons juice)
  • 1 tablespoon extra virgin olive oil
  • 1 red bell pepper cored and diced
  • 1 green bell pepper cored and diced
  • 1 small bunch green onions chopped (about 1 cup), divided
  • 1/2 teaspoon kosher salt plus a pinch or two
  • 1/2 teaspoon black pepper
  • 1 zucchini ends trimmed and diced
  • 2 teaspoons ground cumin reduce to 1 teaspoon if sensitive to spice
  • 1/2 teaspoon chipotle chili powder reduce to 1/4 teaspoon if sensitive to spice
  • 3 cloves minced garlic or 1 teaspoon garlic powder
  • 1 can (15 ounces) black beans rinsed and drained
  • 1/4 cup of your favorite salsa plus additional for serving
  • 4 ounces crumbled feta cheese
  • 6 whole wheat tortillas I used the 8-inch size. You can also use the larger, 9- or 10-inch burrito size for 4 bigger burritos
  • 2 medium ripe avocados sliced
  • Nonstick spray optional for crisping the outside
  • Non-fat Greek yogurt or sour cream, optional for serving
  • Additional lime wedges optional for serving

Instructions

  • If using leftover rice, heat it gently in a saucepan or the microwave with a few tablespoons of water as needed to keep it from drying out (if you are cooking your rice fresh, you’ll need 1/2 cup uncooked and it will already be hot). Stir in the lime zest, lime juice, cilantro, and a pinch of kosher salt. Cover and set aside to keep warm.

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  • Heat the oil in a large sauté pan over medium heat. Add bell peppers, half of the green onions, salt, and black pepper and sauté until crisp-tender, about 4 minutes.

  • Add the zucchini, cumin, and chipotle chili powder. Continue to sauté until the vegetables are tender, about 5 minutes. If it any point the veggies start to stick, drizzle in a little additional oil as needed.

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  • Add the black beans, salsa, and garlic. Mash the beans a little, using either a fork or the back of a spoon. Cook and stir until the beans are heated through, about 2 to 3 minutes. Stir in the feta and remaining green onions.

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  • Fill and roll burritos: place your tortilla on a work surface and top with a small scoop of rice (about 1/4 cup for 1 medium burrito), spreading it so that it runs horizontally left to right. Top with about 2/3 cup of the bean filling. Arrange a few avocado slices on top. Fold the left and right edges of the tortilla up and partially over the filling towards the middle. Keeping the sides folded in, lift the bottom edge of the tortilla (the one closest to you) up and over the filling, then tightly roll the burrito away from you to secure.

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  • If you’d like to crisp the outside of the burrito (HIGHLY recommend), heat a medium nonstick skillet over medium-high heat. Once the skillet is hot, coat with nonstick spray, then place the burrito in the pan seam-side down. Cook on each side for about 2 minutes, until lightly golden. Repeat with remaining burritos. Slice in half, then enjoy hot with desired toppings.

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Notes

  • Leftover filling can be refrigerated in an airtight container for up to 5 days. Rewarm filling and fill burritos just before serving.
  • The recipe written as is will have a bit of a kick to it. If you are sensitive to spice, reduce the spices as indicated in the ingredient list.

Nutrition

Serving: 1(of 6) medium burritosCalories: 331kcalCarbohydrates: 37gProtein: 11gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 17mgPotassium: 862mgFiber: 12gSugar: 4gVitamin A: 1230IUVitamin C: 62mgCalcium: 168mgIron: 3mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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Vegetarian Burrito (2024)

FAQs

Are vegetarian burritos healthy? ›

Burritos are great for vegetarians to eat, because they contain so many important food groups and it's easy to add plant-based protein (thank you beans!). Brown rice and black beans provide fiber and protein, two critical nutrients to help keep you full.

What is veg burrito made of? ›

The ultimate Vegetarian Burrito recipe featuring cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. These veggie burritos are freezer-friendly and perfect for weekday meal prep.

Is the Fiesta veggie burrito from Taco Bell healthy? ›

Yes, the Fiesta Veggie Burrito can be part of a healthy diet, but it depends on what you consider 'healthy. ' It's packed with veggies, making it a flavorful option that includes essential nutrients.

Are Taco Bell's bean burritos vegetarian? ›

Yes! In fact both of our beans – black beans and refried beans – are certified vegan(2) by the American Vegetarian Association (AVA).

What is unhealthy in a burrito? ›

Sometimes, burritos are high in saturated fat due to ingredients like beef, cheese, or sour cream. As you can see in the nutrition information of the two different burritos above, the bean and cheese burrito has half as much saturated fat as the beef and cheese one since beans don't have saturated fat but beef does.

Are burritos OK for weight loss? ›

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

What is the healthiest vegetarian thing at Taco Bell? ›

"Some of the healthier Taco Bell options include the veggie Power Menu Bowl and the Fiesta Veggie Burrito — both of which are around 400-500 calories and 13 to 14 grams of protein," says Rizzo.

What is the healthiest thing to eat from Taco Bell? ›

15 Healthy Food Options at Taco Bell
  • Black beans and rice.
  • Pintos and cheese.
  • Black bean quesarito.
  • Black bean crunchwrap supreme.
  • Veggie power bowl.
  • Power bowl with chicken.
  • Chipotle ranch grilled chicken burrito.
  • Soft taco.
Jan 10, 2023

What is the most unhealthiest food at Taco Bell? ›

The Least Healthy Menu Items at Taco Bell

If you want to keep your Taco Bell order as healthy as possible, registered dietitian Yelena Wheeler, RDN, says to steer clear of the steak grilled cheese burrito, which she says is the absolute least healthiest item on the menu.

Are Chick-fil-A fries vegan? ›

Vegans, rejoice: The chain's beloved waffle fries are on your meal plan. Cooked in canola oil and sprinkled with sea salt, these irresistible gems are crispy on the outside and tender on the inside. Ask for a vegan-friendly dipping sauce (read on for the full list) or classic ketchup on the side.

Why are refried beans not vegetarian? ›

They commonly contain lard, which is animal based fat, so they're not even vegetarian. But no worries, they are SO easy to make that there is no need to buy them ready-made. And honestly the homemade version is just so much tastier too.

Are Taco Bell fries vegetarian? ›

We bet you didn't know that your favorite, crispy seasoned fries have long been certified vegan! Now, we have the perfect vegan sauce to pair with them. For the fans who love to share or just need more fries while they are around, a new Large Nacho Fries size is available.

What kind of burritos are healthy? ›

Pick Protein

Look for a burrito that combines protein with fiber, like beans with meat or veggies. Both are filling nutrients that help you stay satisfied post-burrito.

How many calories in a Mexican veggie burrito? ›

Riviera Mexican Grill Veggie Burrito (1 serving) contains 102g total carbs, 88g net carbs, 19g fat, 18g protein, and 630 calories.

Can bean and cheese burritos be healthy? ›

Sure, a burrito loaded with meat and veggies may sound more appealing. But I assure you these burritos filled with flavourful refried beans, topped with brown rice and oozing with melty cheese are incredibly satisfying, nutritious, and super tasty.

Are burritos healthier than tacos? ›

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.

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