Spring Rolls Recipe - (2024)

ByTiffany McCauley

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This spring rolls recipe is a thing of beauty and fine, fine flavor.

I’m actually obsessing over spring rolls lately. I just can’t get enough. They are low in calories, high in nutrients and the flavor is just wonderful. I feel so healthy after making a meal of them! And you don’t have to feel guilty about eating a big plate of them either because it’s all veggies!

Spring Rolls Recipe - (1)

ABOUT MAKING SPRING ROLLS:

  • You can make them with any filling your prefer. Any combination of veggies will work!
  • Don’t skimp on the mint! The mint flavor totally makes these rolls. It’s so delicious!
  • You can use any sprouts you like. Mung bean sprouts would be wonderful as well.
  • The avocado isn’t necessary if you want to keep the calories and fat really low. But it does add nice flavor and texture.
  • You can make these with our without the noodles. I used a brown rice MaiFun noodle. But you can also use a whole grain vermicelli or even bean threads (although, those tend to stick together a lot)
  • The easiest way to make these with some efficiency is to set up an assembly line next to your stove. Prep all ingredients first, line them up, and then start making the rolls. It goes much faster this way.
  • Keep a warm pot of water on the stove as the first step of your assembly line. Bring it to a boil, then turn off the heat. Use tongs to dip the brown rice wrappers into the hot water.
  • Be prepared to sacrifice the first rice wrapper if you’ve never made these before. I tore mine to shreds figuring out how to work with it properly. But after that first one, I was good to go!
  • The rice wrappers are a bit on the stretchy side, so don’t be afraid to stretch the wrapper over your veggies as you roll these up. A tight wrap makes a big difference in how gracefully you can eat these.

Spring Rolls Recipe - (2)

MORE HEALTHY ASIAN RECIPES:

  • Chinese Style Sheet Pan Cod Recipe
  • Kung Pao Chicken Recipe

Remember to subscribe to my free, Gracious Pantry Newsletter to receive all my latest recipes in your inbox! Click here to sign up!

Enjoy!

SPRING ROLLS RECIPE:

Spring Rolls Recipe - (4)

Clean Eating Spring Rolls Recipe

A delicious, low calorie, low fat meal you can totally pig out on!

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Course: Appetizer, Main Course, Snack

Cuisine: Asian

Prep Time: 40 minutes minutes

Total Time: 40 minutes minutes

Author: Tiffany McCauley

Ingredients

  • shredded purple cabbage
  • sprouts (whatever kind you like)
  • carrots (cut julienne)
  • cucumber (cut julienne)
  • mint (chopped)
  • avocado (optional - sliced thin)
  • brown rice vermicelli
  • brown rice wrappers

Instructions

  • Place a large pot of water on the stove and bring to a boil. Once it boils, turn off heat.

  • While the water heats up, set up all your ingredients assembly line style. The pot of water should be the first step at the stove, then a work space or plate to place the rice wrappers on, and the veggies and pasta after that.

  • Using tongs, dip a single rice wrapper into the hot (no longer boiling) water. This will take 10 seconds or less) Remove the wrapper with the tongs and spread it out flat on your work surface or plate (this can take a little doing depending on how you managed it in the pot. Try not to let it get too tangled up in the water).

  • Lay out a small amount of each of the veggies and some of the pasta.

  • Wrap up the veggies in the wrapper just like you would wrap a burrito. Once side first, then the two ends, and then finish rolling. Don't be afraid to pull the wrapper tight. They are stronger then they look!

  • Once you have finished rolling all of the spring rolls, serve them with a side of tamarind or soy sauce. And if you really want an explosion of flavor, try a good peanut sauce!

Notes

Please note that the nutrition data for this recipe is not available.

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Spring Rolls Recipe - (2024)

FAQs

What is a spring roll made of? ›

There's really no definitive rules about what goes inside Spring Rolls. But typically, you'll find a mix of some kind of meat (usually ground pork / mince) with finely chopped or shredded vegetables, plus seasoning. I like to add chopped mushrooms which adds extra umami (savoury flavour) into the filing.

What's the difference between Chinese egg roll and spring roll? ›

Origin: Egg rolls were created in the U.S. while spring rolls were invented in China. Wrapper: Egg rolls have a thicker skin and utilize a wonton or thick, yeast dough wrapper. Spring rolls have a more delicate, thin skin and use a spring roll wrapper. Filling: Egg rolls typically contain cabbage and meat.

What is the coating on a spring roll? ›

The Best Wrappers for Spring Rolls

Spring roll wrappers are thin and fry up smooth and crisp. They are made of wheat flour, water, oil, and salt. Two of the more popular brands of spring roll wrappers in my neck of the woods are Spring Home TYJ Spring Roll Pastry and Wei Chuan Spring Roll Shells.

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Are spring rolls healthy? ›

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

Are spring roll wrappers the same as eggroll wrappers? ›

Spring rolls are wrapped in thin flour wrappers or rice wrappers, while egg rolls are wrapped in a thicker, noticeably crispier wrapper that's been dipped in egg for richness. Preparation. Egg rolls are fried, which accounts for their bubbly, crispy exteriors.

What is the difference between spring roll and Vietnamese spring roll? ›

A Vietnamese imperial roll is different from a Chinese spring roll in that it is typically smaller and contains ground or chopped meats/seafood such as pork, crab, shrimp, chicken, taro or cassava, glass noodles, wood-ear fungi or oyster mushrooms, and shredded carrots. Rice paper is traditionally used as wrappers.

Can you eat rice paper without soaking it? ›

Rice paper is sold in dried sheets. Before using it, you must rehydrate it to make it pliable. I fill a shallow dish with warm water and then dip one rice paper wrapper at a time into the water for a few seconds, just until it becomes pliable and soft (usually 5 to 10 seconds).

Is rice paper healthy? ›

Rice paper rolls are a delicious and nutritious option to enjoy as a snack or as a meal. The roll is low in carbohydrate and fat and offers a moderate protein content.

Why are my rice paper rolls chewy? ›

paper dumplings that come out really hard and chewy. it might actually have to do with how you're. wrapping them. the right way to wrap them is to place the thinner side.

What is the secret to rice paper rolls? ›

The best tip for successful rice paper rolls is to use cool, room temperature water for dipping. Never warm water! Warm water softens the rice paper too quickly, making them stickier, hard to handle and more prone to breaking. Dip your rice paper wrapper in the water for 10 seconds at most.

Are spring rolls healthy for you? ›

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

Are spring roll wrappers rice or wheat? ›

Generally, rice papers are used to wrap ingredients for summer rolls (aka fresh spring rolls). Made from wheat flour, these wrappers are used in east- and southeast-Asian cuisine and are the most versatile of all the variations.

Are Chinese spring rolls vegan? ›

Excluding any spring rolls that contain seafood or meat, the answer is generally yes, spring rolls are vegan-friendly. The dough is simply made from flour, water and salt and vegetable fillings are nearly always 100% plant-based.

Why do Chinese eat spring rolls? ›

These golden cylindrical-shaped rolls symbolize wealth and represent gold bars. Spring rolls are a must-have dish during Spring Festivals in China because it is believed that it will attract wealth and prosperity.

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