Maca Powder Recipes for Hormonal Balance (2024)

There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal balance.

Have you heard of maca powder? Maca powder is a stress-fighting adaptogen (read about adaptogens in my post) and superfood (food that’s jam-packed with nutrients). I’ve written a whole post aboutMaca Powder Benefits, including its numerous health benefits, where it comes from, and how much of it you should eat in a day. (Totally worth a read!) In this post, I’m going to share some super easy maca powder recipes for better hormonal balance.

But first, what does maca powder taste like?

Maca powder has a nutty and malty flavor, sort of similar to butterscotch. It’s extremely versatile and complements many different foods!

So where can I find it?

You can buy maca powder in a lot of health stores and grocery stores like as Trader Joe’s. You can also find maca powder on Amazon. I recommend the Terrasoul Superfoods brand for maca powder that is a good price, as well as organic:

Maca Powder Recipes for Hormonal Balance (1)

Maca powder extremely easy to incorporate into the foods you already eat! I’ve put together this list of super simple maca powder recipes to help you eat more of it!

Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health. In addition, this post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

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I began eating maca powder by simply adding a teaspoon to my daily smoothies. It adds a very subtle nutty flavor that works with fruity, veggie, and cocoa-y smoothie flavors really well!

My favorite smoothie to add maca power to is my Healthy Pumpkin Pie Smoothie, pictured above. It’s made with pumpkin, almond milk, maca powder, flax meal, almond butter, dates, and pumpkin pie spice. It literally tastes like pumpkin pie in a glass!

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If you drink a daily cup of coffee, you can simply stir in a teaspoon or two of maca powder to add a bit of flavor and the numerous health benefits. There are also a lot of superfood lattes you can make that include maca powder, but without coffee! The maca will give you a natural energy boost, so maybe you won’t even need the caffeine anymore. 😉

Check out my post, 7 Paleo Superfood Lattes Made Without Coffee for two delicious maca powder recipes, including a Superfood Hot Chocolate that contains maca powder, and a Maca Latte.

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This recipe for No-Bake Chaga Maca Cookies by One Green Planet looks amazing! It’s made with super-good-for-you ingredients, including maca powder.

You can add maca powder to most chocolatey desserts and have it turn out amazingly! Most dessert recipes you will find that are made with maca powder are no-bake desserts. The reason for that is that some of maca’s nutritional benefits may be lost when baked.

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Since energy balls and homemade Larabars are no-bake treats, you don’t have to worry about the health benefits getting baked out. Energy balls and Larabars are usually made with a base of dates with nuts and then additional ingredients for flavor and nutrition. To make them, you put all the ingredients in a food processor, then form the dough into bites or bars.

You can really add maca powder to any energy ball or Larabar recipe! Or, you can make the Vanilla Maca Bliss Balls pictured above with just 4 ingredients!

For more recipe ideas, check out our posts, 15 Paleo Energy Ball Snack Recipes and 12 Best Homemade Larabar Recipes.

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This is one of those recipes I could drool just looking at. Doesn’t it look incredible? This Energizing Maca, Almond Butter, & Cacao Overnight Oats recipe is really easy to make! You just throw all the ingredients together, refrigerate overnight, and it’s a ready-to-eat breakfast full of nutritional goodness.

You can of course add maca power to any oatmeal recipe, whether hot or chilled. If you’re making hot oatmeal, I would recommend stirring the maca powder in at the end rather than heating it with the oats so that you don’t lose nutritional value by cooking it. But you don’t have to use a recipe either! You can add maca powder to a bowl of plain cooked oatmeal and stir it up for an easy add-in with a nutty flavor and lots of health benefits.

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Maca Powder Recipes for Hormonal Balance (2024)

FAQs

Does maca help with hormonal imbalance? ›

As a natural herbal adaptogen MACA works to help rebalance your hormones, thus alleviating mood swings, fluid retention, anxiety, while also simultaneously helping boost fertility. This may be especially beneficial for women having trouble falling pregnant due to fertility issues such as PCOS and endometriosis.

How long does it take for maca to regulate hormones? ›

Balancing hormones is about building a foundation for inner health, so when it comes to herbal support, it's a good idea to be consistent with your use. Studies show that Maca produces certain results in as little as a few weeks or up to several months.

What is the most effective way to consume maca powder? ›

Maca mixes well in pretty much any kind of smoothie you can imagine. Just add your serving, blend it in and enjoy. Keep in mind that you may need to avoid adding fruit to your smoothie if you notice that you have any digestive issues with it. Adding maca powder to coffee or tea is another simple way to ingest maca.

How many teaspoons of maca powder per day? ›

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume. However, if you have existing thyroid issues, take caution.

What does maca do for females? ›

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

Which maca is best for female hormones? ›

In addition, Red Maca has been shown to have somewhat higher phytonutrient content than the other Macas, including alkaloids that are linked to hormone balance. Research is ongoing into why Red Maca is more effective when it comes to relieving the symptoms of Menopause..

What happens if I take maca every day? ›

Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.

How does maca affect the thyroid? ›

Maca in its raw form is a goitrogen, and like other goitrogenic foods, natural compounds in raw maca can slow down your thyroid gland. Much of the supplements and products available in the United States are made from raw maca, which is not recommended for people with hypothyroidism.

How long until maca starts working? ›

How long does it take for Maca to work? The length of time before you see a positive effect depends on the type of effect you're interested in. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

What to mix with maca? ›

Maca tastes best in drinks that have added milk or cream, so try it mixed into hot chocolate, a cozy latte, or even simply warm milk! Start your day with a maca latte or maca coffee, blending gelatinized maca powder with your milk of choice and a touch of maple syrup for a combination that offers a morning energy boost ...

Is it better to take maca capsules or powder? ›

Maca is mostly sold in the U.S. as a powder or capsule. Some may prefer the capsule form since raw maca can have a strong, bitter taste, but the benefits are likely the same. “It probably doesn't make much difference how you consume it.

Is maca better morning or night? ›

Generally, the best time for people to take maca root is in the morning, as it is said to increase energy levels as a result of its reported energy-boosting properties. However, another ideal time would be to take maca before a workout.

What is the best form of maca? ›

The most abundant, the yellow, is considered best for daily use. Red and black are considered rare and sacred, thus they are saved for medicinal use. In traditional medicinal systems of the area, red maca is considered feminine and is used to nourish and nurture internal systems.

Can I take maca on an empty stomach? ›

Maca can be taken with food or without food. One simple way is to take maca by itself and on an empty stomach, as it helps to digest and absorb nutrients quickly. If you have any digestive sensitivities, we would recommend you to take it with food.

Can I mix maca powder with hot water? ›

Can You Mix Maca Powder with Hot Water? Absolutely! Mixing maca powder with hot water creates a warm, nourishing drink that's perfect for starting your day or as a comforting beverage in the evening. The heat from the water helps release the earthy flavors of the maca, making it more palatable for some users.

Is maca an estrogen blocker? ›

Maca: Maca is a cruciferous plant that originates in Peru. Proponents say it has a host of benefits, including enhancing fertility and blocking estrogen in men. Although maca does contain many vitamins and nutrients, there's little scientific evidence that it plays a role in regulating hormones.

What root is good for hormone balance? ›

Chaste Tree berry and False Unicorn root have been applied by generations to help with hormonal swings.

How long does maca root take to work? ›

How long does it take for Maca to work? The length of time before you see a positive effect depends on the type of effect you're interested in. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

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