How to Whiten Your Teeth With Baking Soda (2024)


If your smile isn't as bright as it should be, you may wonder how to whiten your teeth with baking soda or peroxide. Let's examine the process and limitations of baking soda teeth whitening.

How can I whiten my teeth with baking soda at home?

The process of using baking soda to whiten teeth is rather simple. You simply make a paste out of a teaspoon of baking soda and a small amount of hydrogen peroxide, and then gently brush your teeth as you would with traditional toothpaste. When you are done, rinse your mouth with water.

It's best to use a soft-bristled toothbrush with this method, as baking soda is abrasive and can damage tooth enamel if used incorrectly. According to Healthline, it's that abrasiveness that can whiten your teeth. They explain "Baking soda is a mild abrasive. While the American Dental Association (ADA) considers baking soda safe for your enamel and dentin, some researchers have given it a low rating as a teeth whitener because it may not remove stains as effectively as some other products."

Not only does it not remove all stains, but baking soda can cause damage to your enamel that may cause bigger problems in the future. CNN says:

"Baking soda could erode the tooth's surface enamel over time. Enamel is like the finished surface of a floor: It's a thin, hard outer layer that protects each tooth. When enamel is worn away by an irritant, such as salt, decay can occur as bacteria in plaque are able to penetrate teeth more quickly, where they produce acids that can lead to cavities."

What can I use instead of baking soda to whiten my teeth?

It is generally recommended to use toothpaste that is approved by the American Dental Association. If you desire more whitening than regular toothpaste can offer, you may consider an ADA-approved whitening toothpaste. That way you can be confident that it is good for your oral health, and likely better for your teeth than a home remedy.

If you have more severe tooth discoloration, you may want to investigate other ADA-approved teeth whitening products or discuss whitening treatment with your dentist.

Very little can compare to professional tooth whitening when it comes to results.

At Smiles of Cary, our teeth whitening process starts with the application of protective gel over gums. Next, we apply whitening agents that commonly contain hydrogen peroxide or carbamide peroxide. These peroxides enter the porous enamel layer and undergo oxidation that clears the stains on your teeth. The whitening gel is applied over the tooth surface and a bright light is shined over the teeth to accelerate the oxidation process.

In just about an hour, your teeth will be whiter and your smile brighter.

Looking for a dentist in Cary, NC? Browse our different dental services to learn more about tooth whitening and more today!

How to Whiten Your Teeth With Baking Soda (2024)

FAQs

How to Whiten Your Teeth With Baking Soda? ›

The process of using baking soda to whiten teeth is rather simple. You simply make a paste out of a teaspoon of baking soda and a small amount of hydrogen peroxide, and then gently brush your teeth as you would with traditional toothpaste. When you are done, rinse your mouth with water.

How long does it take for teeth to whiten with baking soda? ›

But, how long the baking soda takes to work depends on the severity of the stains. Generally, it takes about two weeks of daily use before you start seeing results. If you're looking for a quick fix, other options are available, such as professional teeth whitening in the Colony, TX, or take-home kits.

What should I mix with baking soda to whiten teeth? ›

To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water. Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most.

How do you make homemade teeth whitening? ›

Pinterest Tip: Mix 3 teaspoons of baking soda with 2 teaspoons of lemon juice. Use a Q-tip or cotton ball and gently swab teeth. After 30 seconds, rinse and brush teeth.

What happens if you leave baking soda on your teeth for too long? ›

Baking soda with intensive and prolonged use can completely destroy the tooth enamel, as well as cause gum disease. With this product, you can actually get rid of plaque and pollution, but at a very high price. The price that you give when whitening with baking soda includes your healthy tooth enamel.

What is the fastest teeth whitening at home? ›

Best for Fast Results

We recommend the Lumineux Teeth Whitening Strips if you want whiter teeth fast. Although they do not contain peroxide (opting for a mix of natural ingredients), we found these strips to be a quick and easy way to whiten our teeth in just a couple of days.

What is the most effective teeth whitening method? ›

Option #1: In-Office Laser Whitening

This is one of the popular teeth whitening methods that some people believe is the most effective way to get a brighter smile. Using lasers and peroxide-based whitening agents in a professional setting, this teeth whitening method provides dramatic, lasting results.

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

Can lemon whiten teeth? ›

It's a myth that you can safely whiten teeth with lemon juice and baking soda. Unlike toothpaste, baking soda is abrasive and will wear away your tooth enamel over time. Likewise, lemon juice is too acidic to sit on the surface of your teeth.

What is the cheapest way to whiten your teeth? ›

Over-the-counter options, like whitening toothpastes, strips, and kits, tend to be the cheapest options. If you feel self-conscious about the brightness of your smile, you are far from alone.

Can apple cider vinegar whiten teeth? ›

Takeaway. ACV can whiten teeth, but it can also damage tooth enamel. There are also other concerns regarding ACV use, such as interaction with certain drugs. If you're considering using ACV for health purposes, such as whitening teeth, consult your dentist or doctor before trying it.

How are people getting their teeth so white? ›

The way most people, especially celebrities, have such white teeth, is pretty simple: cosmetic dental work. There are many ways of improving your smile with dental work, with some more invasive than others, including: Braces. Crowns.

What is the fastest home remedy to whiten your teeth? ›

For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally. Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

Does Vicks VapoRub whiten teeth? ›

KTVB.COM on X: "Vicks VapoRub is toxic to consume and should not be used for teeth whitening https://t.co/1qBp0FuIFS" / X.

How to get rid of yellow teeth overnight? ›

Tray-based tooth whiteners

This tooth whitening method involves wearing a fitted tray over the teeth. The tray contains a bleaching gel and is worn for 2 to 4 hours a day or overnight . It is important to look for products that contain 10 percent carbamide peroxide.

Does baking soda get rid of yellow teeth? ›

Baking soda can be used with some water to remove the stains on the surface of the teeth. It can also be used with hydrogen peroxide to enhance its whitening effects. Baking soda can be used by individuals with regular toothpastes too. It is also used commercially in some teeth whitening products and toothpastes.

How long does baking soda take to remove plaque from teeth? ›

Removing Tartar with Baking Soda

Leave the baking soda on for at least fifteen minutes before rinsing. While not exactly tasty, baking soda can neutralize harmful acids from things like sodas and foods while also killing bacteria and whitening teeth naturally.

Is it okay to brush your teeth with baking soda and hydrogen peroxide? ›

For deeper cleaning, people safely can mix baking soda with a small amount of hydrogen peroxide to create a toothpaste. However, since hydrogen peroxide can sting, people with sensitive teeth and gums should discontinue using this paste if they experience pain or discomfort.

How to whiten teeth overnight? ›

Brush a thin, even layer of whitening serum to clean, dry teeth and allow a few seconds for it to dry. Go to sleep (4-6 hours is recommended for best whitening results) and brush your teeth when you wake up to remove the whitening serum. Then, admire your smile!

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6073

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.