These meat-free, anti-inflammatory dinners are beneficial for maintaining excellent cardiovascular health. They are rich in fiber, antioxidants, and healthy fats!
Displaying 1 - 32 of 32
Dinner
Grain-Free Ginger Molasses Cookies
Basic Steamed Green Beans
Black Rice and Cucumber Salad
Garlic Ginger Salmon
Chipotle Roasted Delicata Squash
Spicy Black-Eyed Pea Soup
Simple Dinner Salad
White Bean and Olive Salad with Parsley Pistou
Herb Roasted Halibut
Curried Chickpea, Kale, and Cucumber Salad
Basic Short Grain Brown Rice
Fresh Vegetable Curry
Basic White Basmati Rice
Ginger Coconut Poached Salmon
Roasted Cauliflower Hummus
Shakshuka
Cilantro-Lime Cabbage Slaw
Soaked Whole Grain Flatbread (gluten-free + vegan)
Instant Pot Black Bean and Vegetable Soup
Pine Nut Studded Rice
Raw Kale Salad with Lemon Tahini Dressing
Lemon-Paprika Baked Cod
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Basic Quinoa
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Sheet Pan Salmon with Fennel and Sweet Onions
Almond-Flax Olive Oil Bread
Italian White Bean, Tomato, and Kale Stew
Keto Herbed Focaccia Bread
Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
Tomato-Basil Baked Halibut with Gremolata
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Tomato-Basil Baked Halibut with Gremolata
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Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette
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Keto Herbed Focaccia Bread
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Italian White Bean, Tomato, and Kale Stew
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Almond-Flax Olive Oil Bread
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Dinner
Sheet Pan Salmon with Fennel and Sweet Onions
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Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
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Basic Quinoa
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Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
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Lemon-Paprika Baked Cod
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Raw Kale Salad with Lemon Tahini Dressing
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Pine Nut Studded Rice
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Dinner
Instant Pot Black Bean and Vegetable Soup
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Soaked Whole Grain Flatbread (gluten-free + vegan)
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Cilantro-Lime Cabbage Slaw
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Dinner
Shakshuka
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Roasted Cauliflower Hummus
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Dinner
Ginger Coconut Poached Salmon
Dinner
Basic White Basmati Rice
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Dinner
Fresh Vegetable Curry
Dinner
Basic Short Grain Brown Rice
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Curried Chickpea, Kale, and Cucumber Salad
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Dinner
Herb Roasted Halibut
Dinner
White Bean and Olive Salad with Parsley Pistou
Dinner
Simple Dinner Salad
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Dinner
Spicy Black-Eyed Pea Soup
Dinner
Chipotle Roasted Delicata Squash
Dinner
Day
Dinner
Garlic Ginger Salmon
Dinner
Black Rice and Cucumber Salad
Dinner
Basic Steamed Green Beans
Dinner
Grain-Free Ginger Molasses Cookies
Ingredient | Qty |
---|---|
halibut | 3.5 pounds |
wild salmon fillets | 5 pounds |
wild cod fillets | 2 pounds |
Ingredient | Qty |
---|---|
eggs | 4 |
eggs (large) | 7 |
feta cheese | 0.5 cups |
soft goat cheese | 8 ounces |
mozzarella cheese | 2 cups |
shredded parmesan cheese | 0.5 cups |
Ingredient | Qty |
---|---|
apples | 1 |
cilantro | 2.75 cups |
cilantro | 1 handfuls |
kale (large) | 2 bunches |
kale | 0.5 bunches |
lemon juice | 18 tablespoons |
lemon juice | 2 teaspoons |
lemon juice | 0.25 cups |
garlic | 43 cloves |
lemons (large) | 1 |
lemons | 1 |
onions (large) | 2 |
onions (medium) | 1 |
carrots | 3 |
carrots (large) | 4 |
carrots (medium) | 4 |
celery stalks | 3 |
parsley | 2 cups |
parsley | 2 tablespoons |
parsley | 1 handfuls |
red onions (small) | 1 |
white button mushrooms | 0.5 pounds |
red potatoes (medium) | 4 |
fresh ginger | 1 inches |
fresh ginger | 1 teaspoons |
fresh ginger | 2 tablespoons |
medjool dates | 1 cups |
cauliflower | 0.75 pounds |
cauliflower (large) | 1 heads |
limes | 1 |
baby arugula | 8 cups |
green onions | 18 |
red cabbage (small) | 0.25 heads |
red cabbage | 2 cups |
avocados (medium) | 1 |
avocados (small) | 2 |
red bell peppers (small) | 2 |
broccoli | 3 cups |
English cucumbers (medium) | 1 |
English cucumbers (large) | 2 |
English cucumbers | 1 |
fresh basil | 1 handfuls |
fresh basil | 5.5 cups |
fresh thyme | 1 tablespoons |
fresh dill | 2 tablespoons |
cherry tomatoes | 2 cups |
fresh oregano | 4 tablespoons |
green cabbage | 8 cups |
fresh chives | 0.5 cups |
sweet onion (large) | 1 |
lemon zest | 0.5 |
lemon zest | 4.5 teaspoons |
lime juice | 5 tablespoons |
napa cabbage | 6 cups |
radishes | 1 bunches |
radishes (large) | 1 bunches |
roma tomatoes | 7 |
green beans | 2 pounds |
fennel bulbs (medium) | 2 |
baby spinach | 4 cups |
delicata squash (medium) | 2 |
curly kale | 2.5 bunches |
green leaf lettuce | 1 heads |
kohlrabi (medium) | 2 |
microgreens | 1 handfuls |
white onion (small) | 1 |
radicchio (small) | 1 heads |
Ingredient | Qty |
---|---|
Herbamare | 6.75 teaspoons |
sea salt | 10.75 teaspoons |
sea salt | 4 pinches |
cinnamon | 2 teaspoons |
ground ginger | 1 teaspoons |
Italian seasoning | 1 tablespoons |
Italian seasoning | 2 teaspoons |
cayenne pepper | 1 dash |
black pepper | 2.75 teaspoons |
dried oregano | 1.5 teaspoons |
ground nutmeg | 0.25 teaspoons |
dried thyme | 1 teaspoons |
garlic powder | 0.25 teaspoons |
ground cumin | 4 teaspoons |
ground cumin | 2 tablespoons |
curry powder | 4 teaspoons |
black mustard seeds | 1 teaspoons |
nutritional yeast | 1 tablespoons |
smoked paprika | 1 teaspoons |
chipotle chili powder | 0.25 teaspoons |
ground coriander | 1.5 teaspoons |
turmeric powder | 0.5 teaspoons |
bay leaves | 2 |
paprika | 1.5 teaspoons |
crushed red pepper flakes | 0.5 teaspoons |
fine sea salt | 0.5 teaspoons |
kosher salt | 1 teaspoons |
Ingredient | Qty |
---|---|
sparkling mineral water | 0.25 cups |
Ingredient | Qty |
---|---|
fish sauce | 1 tablespoons |
coconut aminos | 2 tablespoons |
coconut aminos | 0.25 cups |
organic stone ground brown mustard | 1 tablespoons |
Ingredient | Qty |
---|---|
baking soda | 1.5 teaspoons |
maple syrup | 2 teaspoons |
maple syrup | 1 tablespoons |
baking powder | 3.5 teaspoons |
vanilla extract | 1 teaspoons |
blanched almond flour | 3.75 cups |
arrowroot powder | 0.5 cups |
arrowroot powder | 1 tablespoons |
blackstrap molasses | 2 tablespoons |
psyllium husk powder | 2 teaspoons |
flaxseed meal | 0.5 cups |
Ingredient | Qty |
---|---|
coconut milk | 1 cans |
diced tomatoes | 46 ounces |
kalamata olives | 0.5 cups |
roasted red bell peppers | 8 ounces |
Ingredient | Qty |
---|---|
black beans | 2 cups |
golden flaxseeds | 0.33 cups |
quinoa | 3 cups |
short grain brown rice | 1 cups |
raw cashew butter | 5 tablespoons |
black-eyed peas | 2 cups |
Zante currants | 0.33 cups |
pine nuts | 0.8300000000000001 cups |
brown jasmine rice | 1 cups |
cannellini beans | 5 cups |
sesame seeds | 2 tablespoons |
millet | 1 cups |
chickpeas | 1 cans |
chickpeas | 4 cups |
brown basmati rice | 2 cups |
black rice | 1.5 cups |
white basmati rice | 1 cups |
Ingredient | Qty |
---|---|
sesame tahini | 9 tablespoons |
sesame tahini | 0.25 cups |
creamy roasted almond butter | 1 cups |
Ingredient | Qty |
---|---|
castelvetrano olives | 0.5 cups |
plain coconut yogurt | 0.5 cups |
Ingredient | Qty |
---|---|
extra virgin olive oil | 60 tablespoons |
extra virgin olive oil | 0.8300000000000001 cups |
brown rice vinegar | 4 tablespoons |
raw apple cider vinegar | 4 teaspoons |
raw apple cider vinegar | 2 tablespoons |
avocado oil | 1 tablespoons |
toasted sesame oil | 3 tablespoons |
Ingredient | Qty |
---|---|
water | 11 tablespoons |
water | 28.5 cups |