You are here:Home » Healthy
by Regina | Leelalicious 9 Comments
See Recipe Pin Recipe
This Crustless Quiche makes a wonderful brunch item and it also turns out to be perfect for 'make-ahead' breakfast. It has bacon and is loaded with veggies.
Hi again, this is Konrad and I am back with episode #4 of the Breadless Breakfast Series.
It has been two weeks since my last update (we have been and still are really busy updating the blog's design) and if you remember, I promised to go on a "no grain" diet in my last video. Here is the result of eliminating grain for not just one week - but two weeks.
Take a look:
Eliminating Grain From My Diet Has Been Going Well!
All in all, I have been very impressed with the results I have been getting as a result of eliminating grain from my diet. The first week was hard. So many times I caught myself reaching for a cookie or donut like I always had - only to be self-reminded that "Hey - you're on a diet. You can't have it!"
As before, I kept things within reason. If eliminating grain meant going hungry, I would have it. If given a choice though, I would eliminate it completely.
The result? My belly nearly disappeared. My clothes are a lot looser. In fact, I had to tighten my belt an extra notch a few days ago which made me really happy. Progress is being made not only with me feeling better, but also physically with these tell-tale signs. It's awesome.
I'll Continue the Challenge!
The challenge for next week is to continue this grain free routine. The results have been fantastic and I am hooked. Couldn't stop now if I wanted to 😀
Thanks for following along. Would love your feedback on this journey. Ever done something similar? Ever considered it?
Talk soon,
Konrad
Breadless Breakfast Series, and A Love For Eggs
This crustless quiche makes a wonderful brunch item and it also turned out to be perfect for 'make-ahead' breakfast.
Konrad LOVESeggs for breakfast! But most days there isn't enough time in the morning to fry up some of his favorite protein before he has to leave for work. It's a vicious cycle. We are night owls who stay up late and then try to squeeze in as much sleep as possible before actually having to get up.
Usually, that leaves just enough time for a quick shower, getting dressed and grabbing something to eat on the go. Well, you can't quite eat this crustless quiche on the go, but you can warm up a slice really quick in the microwave or in a pan on the stove-top.
Delicious and Versatile, You Can Have It Your Way!
This quiche has bacon in it and is loaded with veggies. It's almost like your favorite omelette - only in pie slices. I had green beans and Swiss chard on hand, but feel free to substitute other veggies. Just be sure to cut them small enough so they can soften adequately in the baking time.
A quick tip about Swiss chard: in many recipes, only the leaves are used and you are supposed to cut out the stalk. I found it much easier to just hold the stalk tightly whileripping off the leafy part in one quick move. This recipe uses both stalk and leaves, but while the leaves can remain a little bigger, the stalky part should be chopped fairly small to ensure it cooks through.
Crustless Quiche with Green Beans and Swiss Chard
5 from 1 vote
This crustless quiche makes a wonderful brunch item and it also turns out to be perfect for 'make-ahead' breakfast. It has bacon and is loaded with veggies.
Print Recipe Pin Recipe Save Recipe
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Breakfast
Cuisine American
Servings 6 slices
Ingredients
- 6 slices bacon
- 2 stalks Swiss chard
- 1.5 cups cheese grated
- ½ medium onion chopped
- 1.5 ounces green beans chopped
- 4 eggs
- 1.5 cups milk
- 1 tablespoon Dijon mustard
- salt & pepper to taste
Instructions
Preheat the oven to 400 F.
Cut the bacon slices into strips and fry in a pan until crisp. Drain on a paper towel. Use the bacon fat to grease a 9-inch pie plate.
Wash the Swiss chard and hold tight onto the stalk while ripping off the leaves. Rip the leaves into small pieces and chop the stalks finely.
In are large bowl whisk together eggs, milk and mustard. Stir in bacon strips, Swiss chard leaves and stalks, grated cheese, onion and green beans. Season with salt & pepper to taste.
Pour into prepared pie plate and bake for 45-50 minutes. Cool for 15 minutes before cutting into slices.
Keyword Crustless Quiche
Tried this recipe?Please leave a comment below! Share a picture on social media with tag #leelalicious !
Pin Crustless Veggie Quiche recipe for later?
Other Recipes You Might Enjoy
Check out these similar recipes!
- Breakfast Casserole with Eggs, Potatoes and Sausage - Video
- Blackbean Breakfast Burrito
- Quinoa Porridge Breakfast Bowl
Random Questions
Can I have quiche on a diet?
Quiche, especially a crustless version like this one, can be a good option for a diet if you're mindful of the ingredients you use and the portion size. This recipe is loaded with veggies and uses bacon for flavor, making it a balanced and satisfying choice.
Is crustless quiche just an omelette?
While both are egg-based dishes, the crustless quiche typically incorporates more ingredients such as vegetables, meats, and cheeses, making it heartier and more substantial compared to a classic omelette.
What can I use in quiche instead of heavy cream?
You can substitute heavy cream with alternatives like whole milk, half-and-half, evaporated milk, or even plain Greek yogurt for a lighter option. These substitutes can still provide the creaminess and richness needed in a quiche.
What can I use instead of a quiche dish?
If you don't have a quiche dish, you can use a pie dish, cake pan, or even a cast-iron skillet as alternatives. Just ensure that the dimensions of the dish are compatible with the amount of ingredients to avoid overflow during baking.
What can you substitute for milk in a quiche?
In place of milk, you can use options like almond milk, soy milk, or even coconut milk as substitutes. These alternatives can work well to maintain the desired texture and taste of the quiche.
What is the difference between a crustless quiche and a frittata?
The main difference between a crustless quiche and a frittata lies in the cooking method and consistency. A quiche tends to have a softer, creamier texture due to the use of milk or cream and is often baked in a dish, while a frittata is firmer and typically cooked on the stovetop before being finished under the broiler.
What is the difference between a quiche and a crustless quiche?
The primary distinction between a quiche and a crustless quiche is the absence of a crust in the latter. The crustless version omits the pastry shell, allowing for a lighter and lower-carb alternative while maintaining the essence of a traditional quiche.
Why is my crustless quiche soggy?
A soggy crustless quiche can result from excess moisture from the vegetables or overcooking. To avoid this, ensure that the vegetables are properly drained and cooked beforehand and that the quiche is baked until just set but not overdone.
RECEIVE YUMMY HEALTHY RECIPES VIA EMAIL!
Sign up with your email address to receive news and updates.
Reader Interactions
Comments
Mary Smith
Thank you for a recipe that I will make. I have lots of Swiss Chard in my garden this year. I will freeze some.
A few years back, I decided to eliminate grains from my food. I was shocked at how fast excess pounds just fell off in several months. I began to have more energy so then I started exercising. Eventually, I began to eat bread again. I am aiming to go back to no grains.
When I was doing "no bread', I really missed sandwiches, burgers, etc to hold in my hand to eat in restaurants. I really appreciated restaurants that offered a thick lettuce wrap to replace bread. Many still do that. Good luck, it's not easy, but is doable.Reply
Jennifer @ Leelalicious
Hi Mary, I'm glad to learn of your success eating grain-free! You will love this quiche recipe! 🙂
Reply
Jacquee @ I Sugar Coat It!
Looks awesome, Regina! Great to hear this additional change has proven successful, Konrad. Best of luck!
Reply
Ami@NaiveCookCooks
OMG this looks like perfect brunch idea!! Making it tomorrow!!
Reply
Regina
Awesome Ami! Let me know how you like it.
Reply
Angie@Angie's Recipes
I will enjoy this any time of the day. It looks scrumptious!Reply
Regina
Haha...same "Brinner" is totally my thing.
Reply
Melissa Belanger
I love making quiche ahead of time. It makes it so much easier to have eggs in the morning if you made something ahead of time, and this quiche looks super easy! What a great idea to put mustard in! 🙂 Love it.
Reply
Regina
It IS super easy! I love the little extra something the mustard adds 🙂
Reply
