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Three bean salad, canned (0.5 cup) contains 15.5g total carbs, 12.7g net carbs, 0.3g fat, 3g protein, and 73 calories.
Net Carbs
12.7 g
Fiber
2.7 g
Total Carbs
15.5 g
Protein
3 g
Fats
0.3 g
73 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 121g
Nutrient
Value
Calories
72.8 kCal
Total Carbs
15.5 g
Net Carbs
12.7 g
Fiber
2.7 g
Starch
4.7 g
Sugar
3.3 g
Sugar Alcohols
0.1 g
Protein
3 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
8.95
Supplemental
Value
Calcium
30 mg
Iron
1.1 mg
Magnesium
19.5 mg
Phosphorus
50.7 mg
Potassium
180.2 mg
Sodium
468.7 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
0.7 mcg
Folate
51.3 mcg
Vitamin A
13.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
11.2 mg
Vitamin D
0 mcg
Vitamin K
23.8 mcg
Vitamin E
0.2 mg
Choline
15.6 mg
