If shedding belly fat is one of your weight-loss goals, it definitely takes a multipronged approach: eating at a calorie deficit, exercising, avoiding these sugary beverages, getting enough sleep, and managing stress. But what you eat can also play a role, especially if you're smart about the foods you're stocking up on.
We spoke to dietitians who explained some of the best foods to eat to burn belly fat. Not only will they help keep you full and on track with your weight-loss goals, but some can also target belly fat specifically. So pick up these healthy staples next time you hit the grocery store, and watch your belly shrink.
