About Kimchee (and beginner's kimchi recipe) (2024)

About Kimchee (and beginner's kimchi recipe) (1)

There are a million different ways to make kimchi, no I’m not exaggerating! There are even different ways to spell it: Kimchi, Kimchee, Kim-chee, Kim-chi, Kim chee, gimchi. I’ve seen them all, they’reall correct spellings except the hyphens, not sure where that came from! When I lived in Korea as a kid, I simply called it “stinky cabbage”. It can be an aquired taste, and little by little, I’ve aquired it. Kimchee is a great way to use up the abundance of cabbage we were getting with our CSA when I don’t want to keep making coleslaws.At our pa’ina,several peopleasked,“What is kimchee?” Basically, it’s spicy, fermented cabbage, and yes, it’s stinky.

About Kimchee (and beginner's kimchi recipe) (2)

Kimchee can be made with a variety of vegetables, but cabbage is the most common. Cabbage kimchee is traditionally made with Napa Cabbage (or baechu), but can also be made with any green or red cabbage. There are references to kimchee that go as far back as 3000 years, and originally it was made with cabbage and beef stock. Traditionally, kimchee uses a red chili paste for heat and flavor, but I had an auntie in Hawaii who wanted her kimchee to be green (rather than red), so simply used chopped red chilies. According to wikipedia, it sounds like her recipe is a more Northern Korean recipe, but don’t hold that against it! This is her recipe, adapted to use a regular green cabbage, although you can totally use napa cabbage if you have one. It’s a great “starter” kimchee if you haven’t tried it before or aren’t sure if you like it. It has a milder flavor than most traditional kimchees. Another interesting thing about this recipe, is that rather than grating or cutting the cabbage, you simply pull each leaf off the cabbage, and it’s really fun to see them getting more and more compact as you get to the center of the cabbage.

About Kimchee (and beginner's kimchi recipe) (3)

Two important things in making the kimchee, make sure all the cabbage is submerged in the brining water, and wear gloves if you have sensitive skin. I put a plate in the brining bowl, and set a large pot on top of it, this held the cabbage down to get nice and salty. I actually didn’t wear gloves, but washed my hands immediately after mixing the kimchee, was careful not to touch my face, and not to get chili under my fingernails. If you’re wondering why you should give kimchee a try, not only is it an easy way to try a staple of Korean cuisine, but it also has some great nutritional benefits. It’s a low calorie way to get lots of fiber, as well as being vitamin rich and aiding in digestion. Some studies have found certain types of kimchee to prevent gastric cancer! Plus, you don’t have to limit yourself to eating it on its own. It’s great in fried rice or soups, I served it as a side at our Hawaiian Pa’ina. So give this a try, if you don’t like it, it keeps over 6 months in a jar in your fridge, so you’ll have plenty of time to pass it along to someone else!

About Kimchee (and beginner's kimchi recipe) (4)

Beginner’s Kimchee

makes about 1 pint

Ingredients

1 small to medium sized green cabbage
4 cups of cold water
3 TBS of sea (or kosher) salt
5 cloves of fresh garlic, finely chopped
1 tsp grated fresh ginger
3 stalks fresh green onions (scallions), chopped
1-2 dried red peppers chopped (depends how spicy you want it)
2 tsp of sugar

Instructions

Separate and rinse cabbage leaves. Sprinkle 2 TBS of sea salt evenly on cabbage leaves. Place salted cabbage leaves in a large bowl, add the 4 cups of cold water. Put a plate (smaller than mouth of bowl) on top of cabbage and weight down to keep all the cabbage submerged. Refrigerate overnight.

The next day, remove cabage leaves, rinse thouroughly and shake excess water off. Dump your salty water from the bowl, and put the cabbage leaves back in.

Add garlic, green onions, ginger, dried red pepper, sugar, and 1 tablespoon of salt. Use your hands to rub seasoning into all the cabbage leaves. (you may want to use gloves!)

Transfer seasoned cabbage leaves into a glass jar (I was able to fit it into a pint jar). Push down hard on cabbage leaves as they stack up inside the bottle. Liquid will begin coming out of the leaves as you press down, this is good! You can also pour in liquid from the bowl you mixed it in.

Leave at least 1/2 inch of room in the jar before capping it tightly with a lid. Keep the jar on your counter or in a cupboard (out of direct sun) for 2-3 days.

When ready to serve, use your kitchen shears to cut cabbage leaves into 2 inch pieces before serving.

Approximate cost/serving: So cheap! A head of cabbage is around $1, the jar of kimchee costs about $1.40 to make, and serves 8 as a side dish. So, only 18 cents a serving!

Vegan/Gluten Free: Yes and yes, vegan too!

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

About Kimchee (and beginner's kimchi recipe) (2024)

FAQs

What is the difference between kimchi and kimchee? ›

Is it KIMCHEE or KIMCHI? South Koreans insist it be spelled kimchee, instead of kimchi or kimuchi, which many consider to be Japanese variants of the Korean name.

What is the difference between old kimchi and new kimchi? ›

Taste. The biggest difference between fresh and fermented Kimchi is the taste. Fresh Kimchi is more like a salad, so it taste more raw, fresh and crunchy. Fermented Kimchi is softer and tangy.

What is kimchi in simple words? ›

Kimchi is a traditional Korean dish made with salted and fermented vegetables. Baechu kimchi is the most iconic and is made with napa cabbage, salt, garlic, ginger, scallions, fish sauce and gochugaru (Korean chili flake), which gives it its trademark spiciness and red color.

What is the number 1 Korean kimchi? ›

ABOUT JONGGA

Jongga, Koreans' favorite Kimchi brand of all time, has been elevating the legacy and culture of Kimchi since 1987.

What makes kimchi go bad? ›

Kimchi is a living probiotic food, and will continue to change as it ferments over time. Temperature and exposure to oxygen are the two factors that most greatly impact the progression of fermentation and thus the longevity of kimchi.

Why are there black dots on my kimchi? ›

The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions. Regardless of the cause, our scientists confirmed that the cabbage leaves with “Black Specs” are perfectly safe to eat.

How many days should kimchi be fermented? ›

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

What is the starter in kimchi? ›

Our results indicate that L. plantarum WLPL01 can be used as a starter for Artemisia argyi fermentation to enhance its antimicrobial activity against foodborne pathogens. ... The main LAB in kimchi are Leuconostoc mesenteroides (LM) and Lactiplantibacillus plantarum (LP).

Can I use regular cabbage for kimchi? ›

Kimchi is traditionally made with napa cabbage, but there's nothing to stop you from using another cabbage! Napa cabbage, Chinese cabbage, green cabbage, savoy cabbage, white cabbage, red cabbage, and bok choy (we could go on and on) are all part of the very large cruciferous family (Brassicaceae).

Can I eat kimchi every day? ›

Meanwhile, a weeklong study including 100 people found that eating 0.5–7.5 ounces (15–210 grams) of kimchi daily significantly decreased blood sugar, total cholesterol, and LDL (bad) cholesterol levels — all of which are risk factors for heart disease ( 56 ).

Is kimchi bad for acid reflux? ›

Probiotic-rich foods like yoghurt, kefir, sauerkraut, or kimchi may help maintain a balanced gut microbiome, improve digestion [121,122], and benefit individuals with GERD. This can help improve overall digestive function and reduce the occurrence of acid reflux [123].

Is kimchi a probiotic or prebiotic? ›

Accordingly, kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food.

Is kimchi just fermented cabbage? ›

Kimchi: 4 Differences in the Fermented Foods. Both sauerkraut and kimchi are fermented foods make by pickling fresh cabbage leaves (and other veggies) with lactobacillus (lactic acid bacteria). They're gluten-free and packed with probiotics.

Is kimchi even healthy? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

What is the Chinese equivalent of kimchi? ›

According to Sojin Lim, co-director of the Institute of Korean Studies of the University of Central Lancashire, Korean kimchi is often called pao cai in China, but China has its own Sichuanese fermented vegetable dish that it also calls pao cai.

Is all kimchi fishy? ›

Traditional kimchi is often made with Korean fish sauce and salted fermented shrimp, which is why it has a fishy taste. However, there are also vegetarian and vegan versions of kimchi that do not use fish sauce, which means they don't have that fishy flavor.

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