6 Natural Ways To Whiten Your Teeth: Pleasant Family Dentistry: General Dentists (2024)

Pleasant Family Dentistry Blog 6 Natural Ways To Whiten Your Teeth

6 Natural Ways To Whiten Your Teeth: Pleasant Family Dentistry: General Dentists (1)

A report says that U.S citizens spend more than 1 billion dollars ontooth cavity treatmentandteeth whiteningproducts every year. These products might be able to whiten your teeth, but they can also damage them because they are manufactured out of chemicals. As a result, your precious smile would be spoiled and stained. What could be the solution? Don’t overthink; we have you covered! Using natural products and ways for teeth whitening is your way to go. Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals:

First things first, brush your teeth regularly:

Let’s get this out of the way immediately, brushing your teeth daily is the most important thing to do to keep your teeth shining bright. If you have not been brushing regularly, be sure to start doing it right now. If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks, which can lead to yellow teeth.

However, don’t brush immediately after taking acidic foods or drinks because it might lead to erosion.

To give your smile some extra glamour, try using tooth-whitening toothpaste. These kinds of toothpaste use mild abrasives, which can help to remove tough stains from teeth surfaces. However, if you’re having any problem using such toothpaste, it’s a good idea to refer to yourdentist.

Oil pulling:

Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene.

To perform oil pulling, you have to squish oil around in your mouth. Any oil could be used for oil pulling, but sunflower oil and sesame oil are mostly used. Coconut oil is also a popular option as it tastes delightful and offers other health benefits as well.

Oil pulling is useful because it helps remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for you in your tooth whitening quest.

There’s no scientific evidence supporting the fact that oil pulling is useful for tooth whitening, but the people who used this technique are pleased with the results. Plus, there’s no harm in giving it a try, is there?

To perform oil pulling with coconut oil, take one tablespoon of it and squish it around in your mouth. Continue this process for 15 to 20 minutes.

Brush with baking soda and hydrogen peroxide paste:

Baking soda has teeth whitening properties; that’s why it’s prevalent in toothpaste commercials. It helps in rubbing off stains from the tooth surface due to its mildly abrasive nature. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps in killing bacteria. People have been using hydrogen peroxide to kill bacteria on wounds for many, many years now.

What do you get if you could make a toothpaste of the two substances? A perfect tooth whitening solution! Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you’ll end up with a paste. Use this paste to brush your teeth regularly. It’s not magic; you wouldn’t get super shiny teeth just after one session. Use this paste daily, and you’ll eventually start to see the difference.

You can also make a mouthwash with the same ratio of baking soda and hydrogen peroxide, plus some water.

Both the substances are harmless, but if you’re feeling you have done something wrong, like using the wrong ingredients, see your dentist immediately.

Rub banana, orange, or lemon peels:

Just like oil pulling, this remedy also doesn’t have any scientific research supporting it. However, the people who gave it a shot are happy with the results. Plus, it doesn’t involve any harmful chemicals, so why not?

To perform this “trick,” take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth.

The peels of these fruits contain citric acid, which theoretically helps in teeth whitening. If you’re having sensitivity issues, chances are your teeth enamel is weak or has worn off. In that case, it’s not recommended to use this remedy. If you have already tried and are having trouble with your teeth, visiting your dentist should be your immediate response.

Take a diet rich in fruits and vegetables:

Crunchy fruits and vegetables are known to rub off plaque from your teeth while you chew them. They are not a replacement for brushing your teeth, of course, but any remedy is an excellent remedy if it gives results as expected. Plus, fruits and vegetables are known to be very useful for your overall health, that’s a win-win for you.

Two of the fruits which have been claimed to whiten your teeth are pineapple and strawberry. An enzyme named “bromelain” found in pineapple effectively removes stains and is useful in overalltooth whitening. Strawberries, on the other hand, contain malic acid, which is known to remove discoloration on your teeth and make them appear whiter.

Go to the dentist:

If none of those mentioned above remedies seem to work for you and your teeth are continuously becoming more and more yellowish, it might be time to let a professional handle this, a dentist in this case, of course.Veneersordental implantsmight be your choice instead of teeth with poor color and health. Veneers are fragile wafers of porcelain which are permanently mounted onto your teeth. Veneers mask your teeth and display an artificial color, shape, or positioning. Veneers are not actually a “teeth whitening” solution, but they can make your smile look brighter by masking an artificial layer on your teeth. If your teeth’s health and color don’t seem to be repairable, dental implants could be the way to go. Dental implants are metal posts that are meant to hold artificial teeth replacements on them.

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6 Natural Ways To Whiten Your Teeth: Pleasant Family Dentistry: General Dentists (2024)


6 Natural Ways To Whiten Your Teeth: Pleasant Family Dentistry: General Dentists? ›

Professional teeth whitening is usually the most effective option, but it is also more expensive than at-home teeth whitening kits. Over-the-counter teeth whitening products are typically safe and effective, but they may take longer to produce results than professional teeth whitening treatments.

How can I get my teeth whitened naturally? ›

How to whiten teeth naturally
  1. Making dietary changes. Eliminating foods that mark the teeth can prevent further staining. ...
  2. Trying oil pulling. ...
  3. Brushing with baking soda. ...
  4. Using hydrogen peroxide. ...
  5. Whitening with fruit. ...
  6. Chewing high fiber foods.

What is the most powerful way to whiten teeth? ›

Professional teeth whitening is usually the most effective option, but it is also more expensive than at-home teeth whitening kits. Over-the-counter teeth whitening products are typically safe and effective, but they may take longer to produce results than professional teeth whitening treatments.

How to make teeth white naturally from yellow with baking soda? ›

Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains. Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste.

How to get teeth super white? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

What can I make at home to whiten my teeth? ›

Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you'll end up with a paste. Use this paste to brush your teeth regularly. It's not magic; you wouldn't get super shiny teeth just after one session.

How to remove brown stains from teeth naturally? ›

Baking soda is a popular home remedy for stained teeth. To use this method, mix one teaspoon of baking soda with two teaspoons of water. Rub the paste onto your teeth and let it sit for two minutes before rinsing. You can also try using hydrogen peroxide.

What actually whitens your teeth fast? ›

Strawberries and Baking Soda

Malic acid is typically an ingredient in many different teeth-whitening products, so it can be a good option as a quick whitening solution. To follow this method, take one large strawberry and crush it up. Then, mix it with one teaspoon of baking soda to make a paste.

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

What home teeth whitening works? ›

Known as the No. 1 dentist-recommended at-home teeth-whitening product, you can't go wrong with Crest 3D Whitestrips. They're formulated with the same hydrogen-peroxide whitening ingredient that dentists use, which will help enhance your smile after a recommended ten days of use.

How to whiten teeth overnight? ›

The process of overnight teeth whitening starts with a cleansing of the teeth. Next, apply a whitening agent such as strips or gel that dissolves into the surface of your tooth enamel. However, it is worth noting that these home-based whitening kits or products are not as effective.

What is the best tooth stain remover? ›

Toothpaste brands such as Crest3D and Colgate Max White are exceptionally good at removing stains that are not too deep. The brushing technique matters and the proven way is to brush up and down as well as with a sideways motion.

How can I make my old yellow teeth white again? ›

5 Tips to Get Rid of Yellow Teeth
  1. Brush Your Teeth. You should not only brush regularly but also in the right manner. ...
  2. Use Hydrogen Peroxide and Baking Soda. ...
  3. Oil Pulling. ...
  4. Apple Cider Vinegar. ...
  5. Activated Charcoal. ...
  6. Finding the Right Dentist Near you.
Sep 1, 2020

What is the cheapest way to whiten your teeth? ›

Over-the-counter options, like whitening toothpastes, strips, and kits, tend to be the cheapest options. If you feel self-conscious about the brightness of your smile, you are far from alone.

How to remove yellow stains from teeth naturally? ›

In addition to teeth whitening products, there are also some commonly shared home remedies:
  1. Baking Soda. Baking soda is a common household product that neutralizes odors and clean surfaces, from kitchen counters to carpets. ...
  2. Activated Charcoal. ...
  3. Coconut Oil Pulling. ...
  4. Apple Cider Vinegar. ...
  5. Fruit Peel. ...
  6. Avoid Stain-Causing Foods.

How to remove stains from teeth instantly? ›

Using over-the-counter products like whitening toothpaste or mouthwash is another way to help with tooth discoloration. These products contain hydrogen peroxide and sodium hypochlorite, which are effective at removing surface-level staining on teeth caused by cigarettes, cigars, chewing tobacco, etc.

Can yellow teeth become white again? ›

Yellow teeth can regain whiteness through various methods, including good oral hygiene, professional dental cleanings, and teeth-whitening treatments. Stains from coffee, tea, or tobacco can be removed with adequate oral care, while professional procedures like bleaching or laser treatments offer quicker results.

What is the fastest teeth whitening at home? ›

Best for Fast Results

We recommend the Lumineux Teeth Whitening Strips if you want whiter teeth fast. Although they do not contain peroxide (opting for a mix of natural ingredients), we found these strips to be a quick and easy way to whiten our teeth in just a couple of days.

Can I brush my teeth with hydrogen peroxide and baking soda? ›

The process of using baking soda to whiten teeth is rather simple. You simply make a paste out of a teaspoon of baking soda and a small amount of hydrogen peroxide, and then gently brush your teeth as you would with traditional toothpaste. When you are done, rinse your mouth with water.

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