Use Greek yogurt in dips instead of cottage cheese for healthy dips.
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Cottage cheese provides high-quality vegetarian protein, calcium and vitamin B-12, and you can consume it on its own or in a variety of recipes.
However, you might need substitutions for cottage cheese if you get tired of eating it, don't like its taste or texture or are unable to consume dairy products. Plenty of healthy substitutions are available. Try one of these:
1. Part-Skim Ricotta Cheese
A 1/2-cup serving of part-skim ricotta cheese contains 171 calories and 14.1 grams of protein, according to USDA. While a 1/2-cup portion of nonfat cottage cheese has 52 calories and only 7 grams of protein.
Besides being higher in protein than cottage cheese, ricotta cheese is also higher in calcium and lower in sodium. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.
A 100-gram portion (about 1/2 cup) of plain non-fat Greek yogurt contains 59 calories and 10.3 grams of protein, according to USDA, making it a comparable source of protein to cottage cheese. Greek yogurt is also higher in calcium and vitamin B-12 than cottage cheese.
Take yogurt for your snack instead of cottage cheese or mix granola and fruit into yogurt instead of cottage cheese for breakfast. You can also use plain yogurt instead of cottage cheese as a base for healthy dips, like tzatziki or ranch dip.
Choose low-fat or fat-free cheese instead of cottage cheese as a topping for your morning bagel or English muffin. A 1/4-cup portion of shredded fat-free cheddar cheese contains only 45 calories but provides 9 grams of protein and 250 milligrams of calcium, according to Kraft.
Select low-fat or fat-free instead of full-fat cheeses to limit your consumption of saturated fats. Have a sandwich with fat-free cheddar cheese and apple slices or have grapes with a low-fat cheese stick instead of cottage cheese for a snack.
If you're looking for a protein source other than cottage cheese, egg whites are lactose-free, making them a great alternative for individuals who are lactose intolerant.
A 4-ounce portion (measured by weight) of egg white provides the same amount of protein (about 12 grams) as a 4-ounce serving of cottage cheese, according to USDA.
Have hard-boiled egg whites for a snack instead of cottage cheese or make a breakfast consisting of fruit with an egg white omelet instead of cottage cheese.
5. Lean Meats, Poultry and Fish
Ready-to-eat lean meat, poultry or fish can be a convenient, high-protein snack alternative to cottage cheese. Slice grilled chicken breast to take with you to work for an afternoon snack or store low-sodium turkey breast or lean ham in the refrigerator as an alternative to cottage cheese.
Canned tuna is another convenient option. For lunch, instead of cottage cheese with your green salad, try tuna salad made with fat-free yogurt.
FAQs
Substitutions for cottage cheese
Alternatives to cottage cheese include: Greek yogurt, plain — 1 cup. ricotta cheese — 1 tbsp. cheddar cheese — 1 oz.
What is a healthy alternative to cottage cheese? ›
Substitutions for cottage cheese
Alternatives to cottage cheese include: Greek yogurt, plain — 1 cup. ricotta cheese — 1 tbsp. cheddar cheese — 1 oz.
What is a healthy substitute for cheese? ›
sing crumbled roasted almonds or tofu. They both provide a similar salty and tangy flavor that can be used in salads and dips. Almonds are high in healthy fats, protein, and minerals, while tofu is a great protein, calcium, and iron source.
What is healthy to put on cottage cheese? ›
Choose your adventure:
- Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
- Seeds and nuts. Stir in your favorites together or separately.
- Grains. Quinoa, anyone?
- Salsa. You decide: mild, medium or hot! ...
- Eggs. Plus salt and pepper.
- Crumbled bacon. Yum!
Both Greek yogurt and cottage cheese are rich in lean protein and are virtually tied with each having 24 grams of protein per cup. Both yogurt and cottage cheese are available in full-fat, reduced-fat and fat-free varieties.
What to substitute cottage cheese with on a military diet? ›
1 cup cottage cheese (substitutions: PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. For vegans and vegetarians, tofu, or 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus). 1 hard-boiled egg (substitution: 1/2 avocado).
What is the slimming world alternative to cottage cheese? ›
Officially quark is a soft cheese, but we'd describe it as being somewhere between cream cheese, yogurt and cottage cheese. It's usually smooth, silky and thick in consistency. Plain quark is high in protein, which makes it filling, yet it's also typically fat-free.
What is a high protein substitute for cheese? ›
One half-cup of silken tofu has 8 grams of protein and more calcium and vitamin B12 than the same size serving of 2% cottage cheese. Silken tofu also has no carbohydrates and nearly 75% less sodium than cottage cheese, making it a light yet filling alternative with a more subtle taste.
What can I serve instead of cheese? ›
In the absence of meat and cheese, the stars of the show are fruits, vegetables, nuts and assorted dips like hummus. You can even venture into the nut-cheese territory if you're feeling adventurous (most probably won't be able to tell the difference!)
What to eat cottage cheese with for weight loss? ›
You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.
If you're not a fan of eating cottage cheese on its own, consider using it as a protein-packed topping for toast or crackers. You can also mix it into oatmeal or yogurt to add a creamy texture and boost the protein content of your breakfast.
Can you eat cottage cheese every day? ›
This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.
Which is a better probiotic cottage cheese or yogurt? ›
Greek yogurt wins by a slight margin. It tends to consistently contain more probiotics and calcium, and less sodium than cottage cheese. Still, both Greek yogurt and cottage cheese are healthy high-protein snacks and are good sources of several important micronutrients.
Which is healthier cottage cheese or ricotta? ›
A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they're typically lower in calories; half a cup of cottage cheese is roughly 110 calories. Ricotta is higher in calories — about 180 calories for half a cup — but is loaded with calcium.
Is daisy cottage cheese healthy? ›
As an excellent source of protein, and a good source of calcium, Daisy Cottage Cheese boosts flavor and nutritional value when added to healthy good-for-you foods such as fruits, vegetables, nuts and whole grains. Daisy Cottage Cheese is available nationwide in both low fat (2 percent) and regular (4 percent).
What can I use instead of ricotta or cottage cheese? ›
In This Article:
- Cottage Cheese.
- Greek Yogurt.
- Cream Cheese.
- Sour Cream.
- Crème Fraiche.
- Silken or Firm Tofu.
- Fresh Goat Cheese.
- Mascarpone.
Cottage cheese is the way to go if you're looking for a cheese with higher protein content and lower calories and fat. On the other hand, if you're looking for a cheese that has a creamier texture and is lower in sodium, ricotta cheese may be the better option.
What is the healthiest cottage cheese or yogurt? ›
Both cottage cheese and yogurt are excellent options for a healthy snack. Snodgrass finds it hard to choose, but she thinks there may be a slight winner. “Cottage cheese does however have a modest advantage in terms of a little less sugar than yogurt.
What is the trendy protein taking over cottage cheese? ›
The soon-to-be-trending-everywhere ingredient in question? Silken tofu. Now before you click away, here's why it's so great and how you can start incorporating it into your dishes.
