30 Healthy Gluten-Free Instant Pot Recipes - Wholesomelicious (2024)

FAQs

What foods should not be cooked in an instant pot? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

If you're not sure what Instant Pot is right for you, we tested all the best Instant Pots that are well worth the counter space. In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Con– If you don't pay attention to setting the vent properly you will have to extend your cooking time. I can't tell you how many time I forgot to seal the pot and the steam was escaping rather than building up inside and cooking my food. Pro– Like I said earlier, you are not limited to soups and stews.

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed. Almost all cooking methods, including pressure cooking, have their own pros and cons.

Instant Pot uses pressure cooking method to make food faster and easier, while air fryer uses hot air method to make oil-free and healthier food. Yes, you can make healthy and oil-free recipes using Instant Pot, but you can also use it to make cakes and junk food.

What to avoid when cooking gluten-free? ›

Among them are dairy and fried foods, as well as burgers and steaks. These foods are not Instant-Pot-friendly for a multitude of reasons. And while Instant Pots are a useful tool when baking cheesecake, custard, or mousse, it's definitely not the best method for other types of desserts.

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Some of the most common culprits include using a damaged or dirty sealing ring, not closing the lid all the way, and a dirty Instant Pot. If there is food debris in your Instant Pot, it can compromise the pressure by blocking a part, such as the float valve, or simply burn up along the inner pot's underside.

Yes, cooking in a pressure cooker is healthy as it uses steam to cook food, the insulated and sealed body does not allow the water to evaporate thus preserving the nutrients in the food. Pressure cookers do not require oil to cook making them even healthier.